Sore After A Massage?

The positive emotional, physical, and mental feelings that come just after getting a massage are not only hard to put into words, but the sensation of a great massage is challenging to beat! A high-quality massage should help you to feel at ease, relaxed, and soothed; you may even feel a warming sensation! However, the day after a massage, you … Read More

How Stress Affects Recovery

Do you suffer from chronic stress? You’re not alone! In fact, many of us are victims of chronic stress. From hectic work days and dealing with traffic on your daily commute to being brand new parents or running a business, stress is certainly no stranger in most Americans lives. To our ancestors, stress meant being on alert for predatory animals. … Read More

Injured? Why You Need to Rethink the Ice

Even if you’re not a dedicated athlete, chances are you’ve seen the acronym R.I.C.E thrown around when dealing with injuries involving muscle tissue. R.I.C.E (Rest, Ice, Compression, Elevation), first coined in 1978 by Dr. Gabe Mirkin in his best-selling book, The Sports Medicine Book, is a widely used method for treating injuries for everyone from famous athletes to kids at … Read More